The Triathlete's Guide to Mental Training

Though triathlon places significant physical demands on athletes, most triathletes agree that it is the mental challenges that determine whether they achieve their competitive goals. The Triathlete's Guide to Mental Training is the first book to explore the all-important role that the mind plays in triathlon training and competition and gives multi-sport athletes in-depth, yet practical, information and skills they can use to master the struggles of the mind.

Jim Taylor Ph.D. is internationally recognized for his work in the psychology of endurance sports Terri Schneider is a former professional triathlete and one of the top female multisport endurance athletes in the world