A Truthful Heart Buddhist Practices For

Step-by-step instructions to build deep and continuous experience of kindheartedness, a fundamental Buddhist practice, interwoven with the personal recollections of the author, for ten years translator for the Dalai Lama.

Jeffrey Hopkins is emeritus professor of Tibetan and Buddhist studies at the University of Virginia.

Foreword	p. 11
Introduction	p. 15
Meditation	p. 27
Equanimity
Equality	p. 45
Motivation	p. 59
Awareness of Death	p. 65
Facing Horror	p. 79
Lifetimes	p. 89
Recognizing Friends
Everyone as a Friend	p. 109
Making Progress	p. 125
Valuing Others	p. 135
Reflecting on Others' Kindness
Ways Others Are Kind	p. 147
Returning Kindness
Reciprocating on Your Own Terms	p. 159
Love
Meditating Love	p. 167
Compassion
Overview of Compassion	p. 183
Compassion Seeing Suffering Beings	p. 187
Compassion Seeing Evanescent Beings	p. 193
Compassion Seeing Empty Beings	p. 205
Compassion and Wisdom Combined	p. 213
Selected Readings	p. 217
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A Truthful Heart Buddhist Practices For Connecting With Others

Summary

Author Biography

Table of Contents

Supplemental Materials