Twelve Steps to a Compassionate Life

One of the most original thinkers on the role of religion in the modern worldauthor of such acclaimed books as A History of God, Islam, and Buddhanow gives us an impassioned and practical book that can help us make the world a more compassionate place. Karen Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion. Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life. The twelve steps Armstrong suggests begin with "Learn About Compassion" and close with "Love Your Enemies." In between, she takes up "compassion for yourself," mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and "concern for everybody." She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to "hear one another's narratives." Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.

Karen Armstrong is the author of numerous other books on religious affairs—including A History of God, The Battle for God, The Case for God, Islam, Buddha, and The Great Transformation—and two memoirs, Through the Narrow Gate and The Spiral Staircase. Her work has been translated into forty-five languages. She has addressed members of the U.S. Congress on three occasions; lectured to policy makers at the U.S. State Department; participated in the World Economic Forum in New York, Jordan, and Davos; addressed the Council on Foreign Relations in Washington and New York; is increasingly invited to speak in Muslim countries; and is now an ambassador for the UN Alliance of Civilizations. In February 2008 she was awarded the TED Prize and recently launched with TED a Charter for Compassion, created online by the general public and crafted by leading thinkers in Judaism, Christianity, Islam, Hinduism, and Buddhism to restore compassion to the centre of morality and religion. She lives in London.

The author invites you to start a Twelve Steps to a Compassionate Life Reading Group in your community, school, or workplace. An Organizer’s Guide, including tips for starting the group, discussion questions, sample promotional material, and more, can be found online at www.CharterForCompassion.org/Learn/ReadingGroups.

Preface Wish for a Better World	p. 3
Learn About Compassion	p. 25
Look at Your Own World	p. 65
Compassion for Yourself	p. 75
Empathy	p. 91
Mindfulness	p. 105
Action	p. 110
How Little We Know	p. 116
How Should We Speak to One Another?	p. 131
Concern for Everybody	p. 143
Knowledge	p. 156
Recognition	p. 164
Love Your Enemies	p. 177
A Last Word	p. 191
Acknowledgments	p. 195
Notes	p. 199
Suggestions for Further Reading	p. 213
Table of Contents provided by Ingram. All Rights Reserved.

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Twelve Steps to a Compassionate Life

Summary

Author Biography

Table of Contents

Supplemental Materials