The Ultimate Guide To Weight Training for Rugby

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The Ultimate Guide To Weight Training for Rugby by Price, Robert G., 9781932549539
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  • ISBN: 9781932549539 | 1932549536
  • Cover: Paperback
  • Copyright: 3/1/2007

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The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results.
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