The Ultimate Jump Rope Book

The complete guide to jumping rope is an absolute must-have for any jumper, from beginners to champs. The Ultimate Jump Rope Book covers every aspect of jumping rope, from the basics of picking the perfect rope to advanced tricks such as " The Side-Swing Criss-Cross." Each chapter features a different element of jumping rope, such as cool tricks, fitness exercises, solo and group games, choreographic techniques, jumping rhymes, and even information on Double Dutch. Complete with easy-to-follow, step-by-step instructions for all games and tricks, this guide also includes your very own jump rope so that you can jump right in!