A groundbreaking book by two physicians revealing how stress devastates women's bodies and revolutionary treatments to defeat stress and its effects.
Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, have founded a thriving, innovative practice specializing in gynecology and women's health based in Newport Beach, California. Dr. McClellan has served as chairman of the Obstetrics and Gynecology Department and as a consultant to Hoag Memorial Presbyterian Hospital in Newport Beach for ten years and helped found their renowned Women's Health Pavilion. Dr. Hamilton currently works for Kaiser Permanente.
Authors' Note: Standing in the Gap (Or Why We Are Writing This Book)
p. xi
Introduction: Why Are Women So Stressed?
p. xix
Identify Your Stress Type
How Stress Looks
p. 3
The Psychology of Stress
p. 13
The Anatomy of Stress
p. 41
Identify Your Type: The Four Stress-Response Patterns
p. 63
The Stress-Detox Programs
The Foundations of Stress Relief: Relaxation, Restorative Sleep, and Natural Rhythms
p. 91
Nutrition
p. 122
Exercise
p. 168
Restoration: Techniques to De-stress
p. 197
The Stress-Detox Program for Your Type
p. 237
Afterword
p. 267
Selected Bibliography
p. 269
Acknowledgments
p. 298
Index
p. 301
Table of Contents provided by Ingram. All Rights Reserved.
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