The Ultimate Weight Solution Food Guide

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution—now you can discover the invaluable companion guide that delivers more tested weight loss strategies, more specific food lists, and more essential information.

On the heels of this phenomenon comes The Ultimate Weight Solution Food Guide—an indispensable companion to The Ultimate Weight Solution. Affordable and accessible, this handy guide is a must-have for those on Dr. Phil's plan and includes information on:

-Portion size
-Calorie count
-Low response cost low yield food
-High response cost high yield food
-Pantry stocking tips and creating a No Fail environment
-Strategies for eating out
-Dr. Phil and his wife's favorite recipes
-Supplements and meal replacements
-And much more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide—your health and happiness depend on it!

"Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America’s number-one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 16th year on television and his 11th year of the Dr. Phil show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. He and Robin, his wife of 38 years and counting, along with their "wonder dog," Maggie, reside in Southern California, as do his two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip.

Contents

Introduction

Chapter One:

Putting Your Weight on Project Status

Chapter Two:

High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom

Chapter Three:

The Ultimate Weight Solution Menus

Chapter Four:

No-Fail Solutions: Food Strategies for Success

Chapter Five:

How to Use the Food Guide

The Ultimate Weight Solution Food Guide

High-Response Cost, High-Yield Foods

Beef

Beverages

Breads, Bread Products, and Crackers

Cereals

Cheeses

Condiments

Eggs

Fast Foods, Allowable

Fats, Oils, and Salad Dressings

Fish and Shellfish

Fruits and Fruit Juices

Grains, Grain Cakes, Pasta, and Noodles

Lamb, Veal, and Game Products

Lunch Meats and Sausage

Milk, Milk Products, and Yogurt

Nuts and Seeds

Pork Products

Poultry Products

Soups

Soy and Vegetarian Foods

Sugar-Free Foods

Vegetables, Non-Starchy and Starchy

Low-Response Cost, Low-Yield Foods

Beef

Beverages

Bread Products, Crackers, and Muffins

Cakes and Pies

Candy

Cereals and Cereal Bars

Cheeses

Cookies

Dinners, Canned and Frozen

Donuts and Pastries

Eggs

Fast Foods

Fats

Fish and Shellfish

Frostings and Toppings

Fruits, Fruit Drinks, and Punches

Grains, Pasta, and Noodles

Gravies and Sauces

Ice Cream

Lamb, Veal, and Organ Meats

Lunch Meats and Sausages

Milk, Milk Products, Cream, and Yogurt

Nuts and Seed Products

Pancakes and Waffles

Pizza

Pork Products

Poultry Products

Puddings

Snacks: Chips, Pretzels, and Popcorn

Soups

Sugars, Sweeteners, Jams, and Syrups

Vegetables and Vegetable Products

Medical and Nutrition References