The Ultimate Workout Log
, by Schlosberg, SuzanneNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780547592121 | 0547592124
- Cover: Paperback
- Copyright: 1/3/2012
The Ultimate Workout Log is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise. Also included are tips and advice on strength training, nutrition, and a variety of cardio activities.Whether you're training for a marathon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, it will help you set concrete goals, devise strategies to reach them and monitor your progress.