Ultrametabolism Ultrametabolism

Mark Hyman, M.D.,is the editor in chief ofAlternative Therapies in Health and Medicine,the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of theNew York TimesbestsellerUltraprevention.His websites are www.drhyman.com and www.ultrametabolism.com.

Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine

A Personal Note from the Author	p. 1
Introduction	p. 3
The 7 Myths That Make You Gain Weight	p. 11
The Starvation Myth: Eat Less + Exercise More = Weight Loss	p. 12
The Calorie Myth: All Calories Are Created Equal	p. 19
The Fat Myth: Eating Fat Makes You Fat	p. 28
The Carb Myth: Eating Low Carb or No Carb Will Make You Thin	p. 40
The Sumo Wrestler Myth: Skipping Meals Helps You Lose Weight	p. 54
The French Paradox Myth: The French Are Thin Because They Drink Wine and Eat Butter	p. 58
The Protector Myth: Government Policies and Food Industry Regulations Protect Our Health	p. 65
The 7 Keys to the New Science of Weight Loss: The Owner's Manual for Your Body	p. 73
Creating UltraMetabolism in Your Body: An Overview of the 7 Keys	p. 75
Control Your Appetite: Harnessing Your Brain Chemistry for Weight Loss	p. 84
Subdue Stress: How Stress Makes You Fat and Relaxing Makes You Thin	p. 110
Cool the Fire of Inflammation: Hidden Fires That Make You Fat	p. 128
Prevent Oxidative Stress or "Rust": Keep the Free Radicals from Taking Over	p. 146
Turn Calories into Energy: Increasing Your Metabolic Power	p. 157
Fortify Your Thyroid: Maximizing the Major Metabolism Hormone	p. 174
Love Your Liver: Cleansing Yourself of Toxic Weight	p. 189
The UltraMetabolism Prescription	p. 207
The UltraMetabolism Prescription Overview: A Science-Based Whole-Food Approach to Eating	p. 208
How to Create Your Own Ultrakitchen: Getting Started: The Empowered Kitchen	p. 224
How to Avoid Pitfalls and Common Challenges	p. 232
Prepare for the Prescription by Breaking Bad Habits	p. 238
Phase I: Detoxify Your System	p. 241
Phase II: Rebalance Your Metabolism and Maintain a Lifelong Healthy Metabolism	p. 276
Conclusion: Parting Thoughts: Reflections on the Past and the Future	p. 315
Resources	p. 316
UltraMetabolism.com	p. 320
Herbs and Supplements	p. 321
Activating the Relaxation Response	p. 328
Acknowledgments	p. 329
Notes	p. 331
Index	p. 341
Table of Contents provided by Ingram. All Rights Reserved.

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Ultrametabolism Ultrametabolism

Summary

Author Biography

Table of Contents

Supplemental Materials

FREE SHIPPING

Rent More, Save More! Use code: BBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Ultrametabolism Ultrametabolism

Summary

Author Biography

Table of Contents

Supplemental Materials

Digital License