Unclog Your Arteries

, by Hamilton-Craig, Ian

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ISBN: 9781741106039 | 1741106036
Cover: Paperback
Copyright: 2/1/2008

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This is a book about what everyone wants to know--how to keep those precious channels as clear as possible for the rest of your life. There is now evidence that clogged arteries are reversible.

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Foreword	p. 5
Introduction	p. 10
List of acronyms and common terms	p. 12
Of Arteries and Coronaries
What is Clogging of the Arteries?	p. 16
Plaques in the Arteries	p. 23
What Causes Clogging?	p. 26
Getting Your Arteries Checked Out	p. 31
Heart Attack	p. 37
Risk Factors for Heart Attack and Stroke	p. 44
Measuring Your Risk of Heart Attack and Stroke	p. 50
All About Blood Fats
Cholesterol, Triglycerides and Lipoproteins	p. 58
Good and Bad Cholesterol	p. 63
Blood Fat Levels in Adults and Children	p. 71
High Blood Fat Levels-Acquired or Inherited?	p. 77
Testing Your Blood Cholesterol Level	p. 88
Balancing the Body's Cholesterol	p. 91
You Are Your Arteries
Food Fat: The Facts	p. 98
Something Fishy	p. 106
Health Supplements	p. 112
The Effects of Alcohol	p. 120
For the Love of Coffee	p. 126
Controlling Those Carbs	p. 130
Flab is Not Fab	p. 135
Blood Glucose Disorders	p. 141
Prohibited and Forbidden: Cigarettes	p. 147
The Fitness Factor	p. 152
Coming Clean with Prof Ian
The SAFE Program	p. 162
A Seven Step Plan to Clear Arteries	p. 171
How Low Do You Go?	p. 177
Success Stories from My Casebook	p. 182
The Magic of Modern Medicine
Medication-Oldies But Goodies	p. 198
Statins: The Magic Bullets	p. 204
The Latest and Greatest Medications	p. 215
Lowering Triglyceride Levels with Drugs	p. 222
Tablets Only Work if You Take Them	p. 229
Surgery and Mechanical Unclogging	p. 237
Targeted Groups
Unclogging Women's Arteries	p. 244
Unclogging Children's Arteries	p. 248
Unclogging Arteries in the Elderly	p. 251
Unclogging Arteries after Heart Attack or Surgery	p. 256
Low-Chol Cuisine
Changing Old Habits	p. 263
Breakfast	p. 265
Nibbles	p. 269
Vegetable Dishes	p. 272
Soups	p. 276
Main Courses	p. 281
Puddings and Desserts	p. 289
Appendix	p. 292
References	p. 300
Index	p. 301
Table of Contents provided by Ingram. All Rights Reserved.

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Unclog Your Arteries

Summary

Author Biography

Table of Contents

Supplemental Materials

FREE SHIPPING

Rent More, Save More! Use code: BBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Unclog Your Arteries

Summary

Author Biography

Table of Contents

Supplemental Materials

Digital License