Introduction The Importance of Good Oils versus Bad Fats
1
(6)
Understanding the Terminology
7
(8)
Why Saturated Fats Are ``Bad'' and Essential Fatty Acids Are ``Good''
15
(6)
The Importance of the Omega-6 to Omega-3 Ratio
21
(6)
Omega-3 Oils in Lowering Cholesterol and Blood Pressure
27
(8)
Omega-3 Oils in Allergic and Inflammatory Conditions
35
(6)
Omega-3 Oils in Multiple Sclerosis
41
(6)
Flax and Cancer
47
(4)
How to Select a High-Quality Flaxseed Oil
51
(10)
Flaxseed Oil Recipes
61
(6)
Appendix A Answers to Common Questions about Flaxseed Oil
67
(5)
Appendix B Essential Fatty Acids and Health Conditions
72
(1)
Resources and Recommended Reading
73
What is included with this book?
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Please wait while the item is added to your bag...
×
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description,
with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.