Vegan Bodybuilding & Fitness

"This title provides guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. Readers are offered an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass-building menus for training. Robert shows how to choose the exercises that yield the best results and advises on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach. Also included are resources for products, services and equipment that are vegan."