Vivir con plenitud las crisis Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad

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Vivir con plenitud las crisis Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad by Kabat-Zinn, Jon, 9788499884905
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  • ISBN: 9788499884905 | 8499884903
  • Cover: Paperback
  • Copyright: 5/1/2017

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Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn’s mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
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