Vivir en bienestar a pesar de todo Guía psicológica para cuidar mi salud mental
, by Estrada, Ramsés Barragán- ISBN: 9786077134466 | 6077134465
- Cover: Paperback
- Copyright: 1/1/2023
Barragán, with this book, will help you create lasting resources to live in well-being to be able to face difficult moments. It offers you reliable data, backed by science, to counteract negative beliefs, magical thoughts and predjudices; It also puts at your disposal useful strategies for you to work on your mental health.