Walk the Weight Away! The Easiest Weight-Loss

(Healthy Living Books) Consumer text features a scientific plan of action for weight-loss success by walking. Combines both exercise and nutrition guidelines and presents an easy, eight-week walking program. Offers a day-by-day nutrition plan as well as a strength training routine. Softcover.

Introduction: Welcome to Walk the Weight Away!

7

(5)

Part I: The Walk the Weight Away! Program

Chapter 1: Why Walk?

12

(4)

Walking to Lose Weight Cardiovascular Health Bone Protection

Psychological Health

Chapter 2: Losing Weight

16

(16)

Resting Metabolic Rate

Determining Your Daily Calorie Needs

Losing Weight Healthfully

Nutrition Basics

Drink Up!

Let the Pyramid Guide You

Reading Food Labels

Chapter 3: The Walk the Weight Away! Nutrition Plan

32

(64)

It Starts in the Kitchen

Planning for Success

Low-Calorie, Low-Fat Cooking/Serving Methods

Alternatives to High-Fat/High-Calorie Foods

Walk the Weight Away! Meal Plans and Recipes

Putting It All Together

Chapter 4: Starting a Brand New Journey

96

(3)

Using Our Nutrition Guide

Psychology of Starting Something New

Change Occurs in Stages

Chapter 5: Exercise Basics

99

(36)

Aerobic Conditioning

Flexibility Training

Strength Training

The Stretching Program

The Strength-Training Program

Chapter 6: Gearing Up

135

(7)

It Starts with the Shoes

The Clothes on Your Back

Walking with Mother Nature

Walking Safe

Chapter 7: Ready, Set, Go!

142

(10)

How to Walk

Intensity of Your Walk

Outline of the Walk the Weight Away! Program

Tracking Your Progress

Part II: Walk the Weight Away! Day-by-Day

Phase I: First Steps

152

(14)

Phase II: Commitment

166

(42)

Phase III: Results

208

(56)

Send Us Your Success Stories

264

(1)

About the Authors

265

What is included with this book?

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Walk the Weight Away! The Easiest Weight-Loss Plan Ever!

Summary

Table of Contents

Supplemental Materials