Walking and Jogging for Health and Wellness

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. WALKING AND JOGGING FOR HEALTH AND FITNESS encourages you get started and sustain a walking and jogging program. It presents persuasive and logical reasons about the benefits of daily exercise and gives you guidelines about walking and jogging in order to help you meet your health and fitness goals.