Part One Nutrition: A Key to Health 1 Nutrition, Food Choices, and Health 2 Designing a Healthy Eating Pattern 3 The Human Body: A Nutrition Perspective Part Two Energy Nutrients and Energy Balance 4 Carbohydrates 5 Lipids 6 Proteins 7 Energy Balance Part Three Vitamins, Minerals, and Water 8 Overview of Micronutrients and Phytochemicals 9 Fluid and Electrolyte Balance 10 Nutrients Involved in Body Defenses 11 Nutrients Involved in Bone Health 12 Micronutrient Function in Energy Metabolism 13 Nutrients That Support Blood and Brain Health Part Four Nutrition: Beyond the Nutrients 14 Nutrition: Fitness and Sports 15 Eating Disorders 16 Protecting Our Food Supply 17 Global Nutrition Part Five Nutrition: A Focus on Life Stages 18 Nutrition During Pregnancy and Breastfeeding 19 Nutrition from Infancy Through Adolescence 20 Nutrition During Adulthood
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