The Warrior Diet Switch on Your Biological

The Warrior Diet presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. Our problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention unwanted flab, premature wrinkling, and a sagging, weak, unattractive body. The first step is to break the chains of our current eating habits. The Warrior Diet proves that humans are at their energetic, physical, mental, and passionate best when the "under-eat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigour, good looks, and vitality will be yours for the taking. Hofmekler has revised and updated the original edition of this book, including new information on fitness and diet for women, new training exercises, and new comparative research on these revolutionary ideas. Not just a diet, but a whole way of life, The Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!

Ori Hofmekler is a modern Renaissance man whose life has been driven by two passions: art and health. Hofmekler’s formative experience as a young man with the Israeli Special Forces prompted a life interest in diet and fitness regimes that help improve human survival.

A world renowned painter, best known for his controversial political satire, Ori’s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L’Express, Dezeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, Playboy as well as Penthouse, where he was a monthly columnist for seventeen years and Health Editor from 1998 — 2000. Ori has published two books of political art, Hofmekler’s People, and Hofmekler’s Gallery.

Ori authored the highly acclaimed “Maximum Muscle Minimum Fat” book, addressing the science and biological principles of muscle gain and fat loss

Ori resides with his wife and children in Woodland Hills, California

Acknowledgments	p. xvii
Foreword	p. xix
Foreword	p. xxi
Author's Preface	p. xxiii
Introduction to the Second Edition	p. xxv
Introduction	p. xxvii
Ancient Warriors vs. Modern Man	p. xxvii
One Meal A Day	p. xxix
The Warrior Diet Advantage	p. xxx
The "Stubborn Fat" Syndrome	p. xxxi
Some Practical Advice for Utilizing This Book	p. xxxii
The Warrior Instinct	p. 1
The Instinct to Survive and Multiply	p. 1
The Hunter/Predator Instinct	p. 2
The Scavenger Instinct	p. 5
The Warrior Cycle	p. 9
The Energetic Cycle	p. 10
The Cycle of Materialism and Dematerialism	p. 10
The Healing Process of the Cycle	p. 11
All in the Timing-Finding Your Cycle	p. 12
The Undereating Phase	p. 13
Controlled Fasting	p. 14
Daily Detoxification (Elimination of Toxins, Burning Fat, Anti-Aging)	p. 19
The Adaptation Period	p. 22
What to Consume During the Undereating Phase	p. 25
"Living" Foods	p. 25
What To Drink	p. 26
What To Eat	p. 27
Protein	p. 28
Carbohydrates	p. 30
Enzymes	p. 31
Supplements for the Undereating Phase	p. 33
Protein Powders: A Review	p. 40
Summary of the Undereating Phase	p. 43
The Overeating Phase	p. 45
The Overeating Principles	p. 45
Controlled Overeating	p. 46
The Three Rules of Eating	p. 48
The Main Meal: Food Preparations for the Overeating Phase	p. 55
The Importance of Choosing Fresh Foods	p. 55
Cooking Your Own Meals	p. 55
Protein	p. 60
Oils	p. 68
Carbohydrates	p. 71
Fruits	p. 73
Grains	p. 74
Sweet Meals for a "Sweet Tooth"	p. 77
Fiber	p. 78
Fermented Foods	p. 79
The Acid-Base Balancing Factor	p. 81
Salt Restriction	p. 84
The Most Allergenic Foods	p. 85
What Is Not Allowed on the Warrior Diet	p. 85
The Warrior Diet Daily Food Cycle: What and When to Eat and Drink	p. 86
Stubborn Fat	p. 91
What Is Stubborn Fat?	p. 91
What Causes Stubborn Fat?	p. 92
How to Prevent Stubborn Fat	p. 94
How to Get Rid of Stubborn Fat	p. 96
The Warrior Diet Versus Other Diets	p. 101
The Warrior Diet vs. the Frequent-Feeding System	p. 103
Reviews of Popular Diets	p. 103
The All-American (Junk Food) Diet	p. 104
High-Carbohydrate, Low-Fat, Low-Protein	p. 105
The Zone (40/30/30)	p. 106
High-Protein, Low- or No-Carbohydrate	p. 107
Holistic Diets	p. 109
Lessons from History	p. 113
The Romans-An Empire of Wanderers	p. 114
The Greco-Roman Warrior Cycle	p. 116
Concept of Food and the Roman Diet	p. 118
Rules of Eating	p. 124
Sickness and Medicine	p. 126
Living Off the Land	p. 127
Summary	p. 128
Conclusions for the Modern "Warrior"	p. 132
The Warrior Diet Idea	p. 137
Cycling the Warrior Diet	p. 137
Cycling the Autonomic Nervous System	p. 139
The Instinct to Overeat	p. 140
Glycogen Stretching	p. 142
How Much Body Fat Should You Have?	p. 143
Building Muscles Without Gaining Fat	p. 144
Insulin Insensitivity	p. 145
The Sense of Freedom	p. 145
The Romantic Instinct	p. 147
The Aggressive Instinct	p. 150
The Myth of Eating Whole Foods Only	p. 150
Chemical and Environmental Toxins, and Other Stressors in Everyday Life	p. 151
Prostate Enlargement Problems	p. 157
Questions & Answers	p. 163
Sex Drive, Potency, and Animal Magnetism	p. 171
Sex, Power, and Instincts	p. 171
Male Performance Factors	p. 174
Potency and Diet	p. 174
Overtraining vs. Your Sex Drive	p. 179
The Warrior Diet-Instinctual Living and Potency	p. 180
Women on the Warrior Diet	p. 183
The Warrior Workout: Controlled-Fatigue Training	p. 187
Lean 'n' Mean for a Lifetime	p. 188
The Warrior Controlled-Fatigue Training Goals	p. 189
The Controlled-Fatigue Training Principles	p. 189
Make strength-training priorities: joints and back	p. 189
Combine strength, speed, and high-velocity exercise	p. 190
Train to resist fatigue	p. 194
Do not train to reach failure	p. 196
Make your workout short	p. 198
Pre-Workout and Recovery Meals	p. 199
The Exercise Program	p. 202
The Exercise Manuals	p. 206
Pre-Fatigue Exercise	p. 207
Post-Fatigue Exercise	p. 211
The Core Exercise	p. 214
Laterals	p. 218
Supportive Manual Exercise (Abs, Back, Shoulders)	p. 222
Workout and Diet	p. 235
Women Who Follow the Warrior Workout	p. 236
Warrior Meals and Recipes	p. 239
Meats	p. 240
Eggs	p. 242
Baked and Grilled Meals	p. 245
Soups	p. 247
Desserts	p. 248
References	p. 253
Index	p. 00
About the Author	p. 00
Table of Contents provided by Ingram. All Rights Reserved.

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The Warrior Diet Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Summary

Author Biography

Table of Contents

Supplemental Materials