Weight Loss Secrets of Superstars

"Whether you have a few pounds to lose or more than one hundred, ordinary diet and exercise advice is almost never enough to lose weight and keep it off!" - Alex Hernandez After battling obesity early in life and riding the weight loss roller coaster as an adult, Alex Hernandez realized that the only way to truly help people was to expose the unbiased, real-world truth about losing weight. Now, using nearly two decades of research, personal experiences, and his experience helping others to lose weight and keep it off, Weight Loss Secrets of Superstars provides an extraordinarily unique approach to help you shed those extra pounds permanently. Going beyond typical diet and exercise advice, Weight Loss Secrets of Superstars guides you on an exciting and inspirational journey to help you lose weight and develop a healthy lifestyle. As part of your individualized program, you'll learn a breakthrough method for ending emotional eating, discover secrets for eliminating overeating and food addictions, and you'll also breeze through a step-by-step process for choosing the right foods, exercising at your own pace, and building a rockin' body. In seventeen chapters, the book covers everything you need to successfully lose weight and keep it off. Chapters include: Health Crisis in Society, Are my Boobs Showing?, Feeding on Deception, Nutrition Basics for Beginners, Establishing a Baseline Eating Program, Personalizing Your Baseline Eating Program, Cycling Calories for Success, Keeping Yourself on Track, Breaking Limitations, Starting Your Transformation, Catapulting Yourself to Success, Cultivating a Champion's Mindset, Eliminating Emotional Eating, Activating Your Inner Superstar, Becoming Your Physical Maximum Self, The Secret for Permanently Ending Overeating and Food Addictions, and Food for Thought. The book also includes a Calorie Count Guide, a Food Portions Guide, and a Shopping List. Knock out overeating, emotional eating, food addictions, and binge eating forever Program your body and your mind to maintain a constant fat burning state Kick your energy, metabolism, and digestive system into high gear Develop a champion's mindset to overcome any self-defeating thoughts Create healthy eating and lifestyle habits to maintain your results long term Work smarter-instead of harder-to avoid struggle My personal promise to you: If you apply what you learn, stay committed and never give up, your success is inevitable!