Weight Management for Your Life

Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the 'œeasy action steps'� in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!'� This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.