Weight Training for Life

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

Getting Started
What, Who, and Why
Frequently Asked Questions
Muscle Structure and Function
Warm Up, Flexibility, and Stretching
Safe and Effective Weight Training
A Beginning Weight Training Program
Nutrition and Rest
Learning More Exercises
Chest Exercises
Back Exercises
Shoulder Exercises
Arm Exercises
Leg Exercises
Core Exercises
Becoming Independent
Measurement and Evaluation
A Formula for Success
Planning Your Personal Weight Training Program
Advanced Weight Training
Weight Training for Life
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Weight Training for Life

Summary

Table of Contents

Supplemental Materials