Weights on the Ball Workbook Step-by-Step Guide with Over 350 Photos

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Weights on the Ball Workbook Step-by-Step Guide with Over 350 Photos by Stiefel, Steve, 9781569754122
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  • ISBN: 9781569754122 | 1569754128
  • Cover: Paperback
  • Copyright: 7/9/2004

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Weights on the Ball Workbook shows readers how to simultaneously use both pieces of equipment for the ultimate, total body workout. Over 200 step-by-step photos teach combination exercises like seated curls, as well as dozens of specially designed movements. Individual programs can be easily tailored to each reader's fitness level, and the author clearly outlines proper training methods and specific goals.