The Well Journal A Guided Journal for Mindful Eating and Better Living

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.

Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.

Mia Rigden is a Los Angeles-based nutritionist and founder of RASA, a holistic wellness practice. Mia is a professionally trained chef and works with clients globally through her signature whole foods detox, the RASA Challenge, as well as one-on-one coaching programs, wellness consulting, and recipe development. Mia is a graduate of the University of California at Santa Barbara, the International Culinary Institute, and the Institute of Integrative Nutrition and has a master's from the Maryland University of Integrative Health.