Wellness

This text provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach considering how we can be well spiritually, mentally, and physically.

Life Style Choices for Wellness
Becoming Physically Fit
Achieving Aerobic Fitness
Building Muscular Strength and Endurance
Building a Strong and Healthy Back
Exercise-Related Injuries
The Wellness Diet
Body Composition and Managing Your Weight
Being Psychologically Well
Stress and Well-Being: Facing Life's Challenges
Substance Abuse and Addictive Behavior
AIDS STDs
Chronic Diseases
Table of Food Composition
Wellness Directory
Index
Credits
Photo Credits
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Summary

Table of Contents

Supplemental Materials