Wellness Guidelines for a Healthy Lifestyle

1. Introduction to Wellness. 2. The Mind-Body Connection. 3. Stress and Health. 4. Social Support and Health. 5. Perceptions, the Spirit, and Health. 6. Fitness Assessments for Wellness. 7. Exercise Prescription for Wellness. 8. Nutrition and Wellness. 9. Body Composition Assessment. 10. Weight Management, Eating Disorders, and Wellness. 11. Cardiovascular Wellness. 12. Cancer Prevention and Wellness. 13. Addictive Behavior and Wellness. 14. Sexually Transmitted Diseases. Appendix: Nutritive Value of Selected Foods. Glossary. Index.

Introduction to Wellness

1

(25)

Health Assessment

19

(2)

The Wellness and Longevity Potential Test

21

(4)

The Mind-Body Connection

25

(24)

Do You Cultivate Emotional Well-Being?

43

(2)

Hostility Could Harm Your Heart

45

(2)

How Well Do You Express Resentments?

47

(2)

Stress and Health

49

(30)

Scoring Your Stress: A Test to Pinpoint What's Eating You

67

(4)

How Stressed Are You?

71

(2)

Take Your Stress Temperature

73

(2)

Stress Management Skills: What Do You Do?

75

(2)

Burnout Quiz

77

(2)

Social Support and Health

79

(16)

Do You Have the Qualities of Friendship?

93

(2)

Perceptions, The Spirit, and Health

95

(20)

The Life Orientation Test: Are You an Optimist?

109

(2)

How Do You Feel About Yourself?

111

(2)

Are Your Thoughts Helping or Hurting Your Longevity?

113

(2)

Fitness Assessment for Wellness

115

(24)

Physical Activity Readiness Questionnaire (PAR-Q)

135

(2)

Physical Fitness Profile

137

(2)

Exercise Prescription for Wellness

139

(46)

Cardiorespiratory Exercise Prescription

179

(2)

Muscular Strength/Endurance Prescription

181

(2)

Muscular Flexibility Prescription

183

(2)

Nutrition and Wellness

185

(36)

Test for Fats

211

(2)

Personal Diet Quiz

213

(2)

Is Osteoporosis in Your Future?

215

(2)

Rate Your Diet

217

(4)

Body Composition Assessment

221

(22)

Body Composition Assessment and Recommended Body Weight Determination

237

(4)

Weight and Health: Disease Risk Assessment

241

(2)

Weight Management, Eating Disorders, and Wellness

243

(36)

Estimation of Daily Caloric Requirement

265

(2)

Daily Nutrition Food Log

267

(2)

Are You a Psychological Overeater?

269

(2)

Daily Food Intake Record: 1,200-Calorie Diet Plan

271

(2)

Daily Food Intake Record: 1,500-Calorie Diet Plan

273

(2)

Daily Food Intake Record: 1,800-Calorie Diet Plan

275

(2)

Daily Food Intake Record: 2,000-Calorie Diet Plan

277

(2)

Cardiovascular Wellness

279

(22)

Cardiovascular Disease Risk Analysis

299

(2)

Cancer Prevention and Wellness

301

(28)

What is Your Risk of Developing Certain Cancers?

325

(4)

Addictive Behavior and Wellness

329

(30)

Are You an Addict?

351

(2)

Nicotine Dependence: Are You Hooked?

353

(2)

Why Do You Smoke?

355

(2)

Do You Have a Problem with Alcohol?

357

(2)

Sexually Transmitted Diseases

359

(20)

How Much Do You Know About AIDS?

377

(2)

Appendix Nutritive Value of Selected Foods

379

(12)

Glossary

391

(4)

Index

395

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Rent More, Save More! Use code: BBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Wellness Guidelines for a Healthy Lifestyle (with Personal Log and InfoTrac)

Summary

Table of Contents

Supplemental Materials