The Wellness Workbook, 3rd ed

, by
The Wellness Workbook, 3rd ed by TRAVIS, JOHN W.RYAN, REGINA SARA, 9781587612138
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781587612138 | 1587612135
  • Cover: Trade Paper
  • Copyright: 4/1/2004

  • Rent

    (Recommended)

    $8.22
     
    Term
    Due
    Price
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.
  • Buy Used

    In Stock Usually Ships in 24 Hours.

    $19.95
  • Buy New

    Usually Ships in 3-5 Business Days

    $26.88

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:Self-Responsibility and Love 'A Breathing 'A Sensing 'A Eating 'A Moving 'A Feeling 'A Thinking 'A Playing and Working 'A Communicating 'A Sex 'A Finding Meaning 'A TranscendingFrom how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you'?ll develop a clear picture of what areas in your life need attention.Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.Previous editions have sold more than 170,000 copies.

You might also enjoy...

Loading Icon

Please wait while the item is added to your bag...
Continue Shopping Button
Checkout Button
Loading Icon
Continue Shopping Button