Bo Lozoff is the director of Humon Kindness foundation and its internationally acclaimed Prison-Ashram Project
Foreword
p. vii
Introduction: We're All Doing Time
p. ix
Dedication
p. xi
Preface: Getting Here
p. xii
The Big View
p. 1
Getting Free
p. 23
Introduction
p. 25
Meditation--Just Sitting Still
p. 28
Hatha Yoga
p. 48
Diet
p. 56
Pranayam (Breathing and Power)
p. 64
The Chakras
p. 76
(Slightly) Advanced Pranayam
p. 88
Prayer
p. 96
Religion as a Method
p. 112
The Path of Service
p. 120
Turning Information into Wisdom
p. 126
Dear Bo: Letters of Prison, Letters of Freedom
p. 134
Introduction
p. 137
Not To My Heart's Liking
p. 138
The One and Ninety-Nine
p. 168
Come, Come Again
p. 180
In What Prison?
p. 198
Love, Hate, Lust, Violence
p. 218
Rings and Knots of Joy and Grief
p. 244
Beauty of the Beast
p. 254
Long and Winding Road
p. 274
Letters From Outside
p. 298
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