What Do I Eat Now? A Step-by-Step Guide to

When you found out you had type 2 diabetes, your doctor probably told you to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution: What Do I Eat Now? In only 4 weeks, you can eat better, improve your diabetes management, and live a healthier lifestyle.

Patti B. Geil, MS, RD, FADA,CDE, is co-author of Diabetes Nutrition A to Z and 101 Tips on Nutrition for People with Diabetes. She is a past recipient of the Diabetes Educator of the Year award.

Tami Ross, RD,CDE, is co-author with Patti B. Geil of Cooking Up Fun for Kids with Diabetes and Diabetes Meals on $7 a Day--Or Less!, which was recently featured in USA Today. Tami is a past chair of the Diabetes Care and Education (DCE) group with the American Dietetic Association.

Introduction	p. vii
Day 1: Nutrition and Diabetes 101	p. 1
Day 2: What Is Carbohydrate and Why Does It Matter?	p. 15
Day 3: Portion Size Matters	p. 27
Day 4: Learning About Food Labels	p. 35
Day 5: Plan Smart, Shop Smart, Cook Smart!	p. 45
Day 6: Eat Out, Eat Right	p. 55
Day 7: Savvy Snacking	p. 65
Week 2: Other Notable Nutrients	p. 75
Week 3: Recipe Renewal	p. 89
Week 4: Special Occasions	p. 99
Looking Back, Looking Ahead	p. 111
Index	p. 119
Table of Contents provided by Ingram. All Rights Reserved.

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What Do I Eat Now? A Step-by-Step Guide to Eating Right with Type 2 Diabetes

Summary

Author Biography

Table of Contents

Supplemental Materials