What Happens to Your Body When You Are Weight

Weight training can be a dangerous exercise. This book teaches readers what muscles are used in weight training, how to perform the exercises properly and how to keep safe.

Introduction	p. 4
Weight-Training Basics	p. 6
Weight Training and the Body	p. 14
Weight-Training Benefits	p. 21
Weight-Training Concerns	p. 28
Beyond the Basics	p. 35
Glossary	p. 41
For More Information	p. 42
For Further Reading	p. 44
Bibliography	p. 45
Index	p. 46
Table of Contents provided by Ingram. All Rights Reserved.

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What Happens to Your Body When You Are Weight Training

Summary

Table of Contents

Supplemental Materials