What Happens to Your Body When You Cycle

Cycling is a highly cardiovascular exercise. This book teaches readers how to train the body to burn fat most effectively as well as strengthen the heart. Also included are tips on safety.

Introduction	p. 4
What Happens to My Body When I Cycle?	p. 7
The Best Way to Ride a Bike	p. 14
Health Benefits	p. 22
Cycling Dangers	p. 27
The Latest Developments in Cycling	p. 32
Glossary	p. 39
For More Information	p. 41
For Further Reading	p. 44
Bibliography	p. 45
Index	p. 46
Table of Contents provided by Ingram. All Rights Reserved.

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What Happens to Your Body When You Cycle

Summary

Table of Contents

Supplemental Materials