What Your Doctor May Not Tell You About(TM):

An expert in women's health offers a safe, proven, effective hormone balance program for the more than 50 million women suffering from premenopause syndrome

Note from Dr. Lee

xiii

(4)

Note from Dr. Hanley

xvii

Part I: GETTING ACQUAINTED Life Cycles and Hormone Cycles

1

(92)

Chapter 1 Premenopause as a Life Cycle

3

(18)

Chapter 2 The Importance of Hormone Balance

21

(22)

Chapter 3 The Estrogens: Angels of Life, Angels of Death

43

(12)

Chapter 4 Progesterone and Progestins: The Great Protector and the Great Impostors

55

(21)

Chapter 5 How We Got into Xenohormone Hell and How to Get Out

76

(17)

Part II: WHEN YOUR BODY TALKS, LISTEN What's Causing Premenopause Syndrome Symptoms and How to Treat Them

93

(148)

Chapter 6 How (and Why) to Keep Your Uterus and Save Your Cervix

95

(19)

Chapter 7 Cycles, Follicles, and Ovaries

114

(18)

Chapter 8 PMS: And When She Was Good She Was Very, Very Good, and When She Was Bad She Was Horrid

132

(17)

Chapter 9 Tired Adrenals Equals a Tired Woman

149

(9)

Chapter 10 Other Premenopause Syndrome Symptoms and Solutions

158

(41)

Chapter 11 The Dangers of Hormonal Contraceptives

199

(6)

Chapter 12 The Relationship of Hormones to Breast Cancer and Other Women's Cancers

205

(36)

Part III: THE PREMENOPAUSE BALANCE PROGRAM Practical Steps for Optimal Health

241

(106)

Chapter 13 Restoring and Maintaining Balance

243

(14)

Chapter 14 How Nutrition Affects Your Hormone Balance

257

(47)

Chapter 15 How Exercise Affects Your Hormone Balance

304

(16)

Chapter 16 How to Use Natural Progesterone

320

(16)

Chapter 17 How to Use Other Natural Hormones

336

(11)

Glossary

347

(5)

Resources

352

(9)

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What Your Doctor May Not Tell You About(TM): Premenopause Balance Your Hormones and Your Life from Thirty to Fifty

Summary

Table of Contents

Supplemental Materials