Wild Goose Qigong Natural Movement for Healthy Living

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ISBN: 9781886969780 | 1886969787
Cover: Paperback
Copyright: 4/11/2000

Wild Goose Qigong Natural Movement for Healthy Living > ISBN13: 9781886969780

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ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.

Hong-Chao Zhang was born on December 20, 1954, in Lankao County, Henan Province, the People's Republic of China. He began learning Wushu (Chinese Martial Arts) from Grandmaster Niansheng Wu in his hometown when he was a young boy. From 1971 to 1974, he learned Traditional Chinese Medicine, Acupuncture and Massage at Gaozhuang Hospital in Yangchen County.

Editor's Note

About the Author

vii

Foreword

Prof. Yu-Hua Liu

Preface

xxii

Introduction to Qigong and Wild Goose Qigong

Introduction to Qigong

(2)

Introduction to Wild Goose Qigong

The History of Qigong

(11)

Qigong in Remote Antiquiry (26th Century B.C.-17th Century B.C.)

Qigong During the Shagzhou Dynasty (17th Century B.C.-256 B.C.)

Qigong During the Xianqin Dynasty (221-206 B.C.)

Qigong During the Han Dynasty (206 B.C.-220 A.D.)

Qigong During the Wei, Jin, and Nan Bei Dynasties (200-589 A.D.)

Qigong During the Sui Tang and Wudai Dynasties (581-979 A.D.)

Qigong During the Song, Jin, and Yuan Dynasties (960-1368 A.D.)

Qigong During the Ming and Qing Dynasties (1368-1840 A.D.)

Modern Qigong (1840 A.D. to present)

Wild Goose Qigong

The Effects of Qigong

(5)

The Effects of Qigong Exercise on the Central Nervous System

The Effects of Qigong Exercise on the Cardiovascular System

The Effects of Qigong Exercise on the Metabolic System (Metabolism)

The Effects of Qigong Exercises on the Digestive System

The Effects of Qigong Exercises on the Respiratory System

The Effects of Qigong on Cancer and AIDS

The Effects of Qigong on Disposition

Training Method of Wild Goose Qigong

(83)

Conclusion

102

(1)

References

103

(1)

Index

104

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Wild Goose Qigong Natural Movement for Healthy Living

Summary

Author Biography

Table of Contents

Supplemental Materials