Workout Guide for Boardsport Enthusiasts

An intense at home workout designed specifically for board sport enthusiasts. Whether you enjoy hitting the slopes or catching a wave, this workout will make you a better athlete. It will increase your speed, strength, and endurance, while keeping you injury free. Basically it will get your butt in shape! When you watch a great athlete and say "wow, they really look smooth", that'¬"s the body working together with control and precision. This workout program recreates athletic control and precision. 3 Different Workouts All in One BookWorkout 1: Stability Focused Workout Ultimate stability creates a base for fast, safe strength gains. When you lack stability, it'¬"s not if but when will the injury happen. Injuries take you away from training and away from your sport, plus they make you weak. Workout 2: Plyometric Based Workout This workout combines strength building exercises with fast twitch muscle firing. These exercises help you reach a top level of fitness. Workout 3: Focus on Stretching Muscles tighten when you use them, so stretching should be an important component to any balanced program.