Yes! You Can Manage Stress

This book is a must have for anyone who has ever struggled with stress. Following the advice in this book will save you time, money, headaches and heartaches. Gudjon Bergmann, motivational speaker and stress management expert, also known as "The Stress Manager", has put together a book that debunks common stress myths, gives the reader a comprehensive understanding of stress and offers five effective stress management habits that will positively enhance your life. Once you have read this book you will understand the main causes of stress, know how to manage stress effectively, understand why stress isn't all bad, see why everyone gets stressed every day (no exceptions) and know how to avoid the negative effects of stress. You may have asked the question through the years and the answer is yes, you can manage stress.