Y.E.S. - Your Eating Solution

"The Y.E.S. Workbook has gone where few in the 'diet book' category have gone before: to the individual. Rather than follow the "one-size-fits-all" approach, the Y.E.S. workbook takes a completely different approach. Packed with invaluable tools, self-help guides and references, the Y.E.S. Workbook provides user friendly know-how to construct a nutritional plan based on individual preferences and weight wellness goals." - Deirdre Pizzoferrato, RD, CD-N, "The Nutrition Nanny(tm)" Child Nutrition Expert and Owner & Founder of Beanstalk Express "With its unique combination of sound nutritional information, practical weight management tips and a truly personalized approach, the Y.E.S. workbook serves as an invaluable tool for anyone who is ready to take control of their lives and start eating healthier." - Matthew Pikosky, PhD, RD, Nutritional Sciences "Derived from years of scientific research, Y.E.S. stands tall over diet plans flooding bookshelves today. With its step-by-step guides, Y.E.S. makes the process simple...using a series of easy-to-use personalized instructions for achieving results and sustainable success. There's nothing like it!"- Amanda Hopkins, MA, CSCS Y.E.S. is an easy to follow, one-of-a-kind nutrition workbook created to help you succeed with healthier nutrition habits and weight management. Y.E.S. offers a simple step-by-step approach with a unique combination of sound nutritional information, practical weight management tips, and a truly personalized feel. Like having a nutritionist or dietitian with you every step of the way, the Y.E.S. workbook is "Y"our "E"ating "S"olution.