Yoga Cures Simple Routines to Conquer More

Do you have a headache? Traveller's anxiety? PMS? Blurred vision? Cellulite? Depression? A broken heart? Shin splints? Or do you just need to chill out? There's a yoga cure for each of these things. Tara identifies the problem and then walks you through the yoga positions to help cure it. Fully illustrated with over 150 photos throughout to help readers really understand how the poses should look.

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

Foreword	p. 7
Introduction	p. 9
Strike a Pose	p. 14
What Is Yoga?	p. 16
The Mind/Body Connection and the Science Behind How Yoga Cures	p. 31
To Get Started, Just Follow Your Nose	p. 41
The Cures From A to Z	p. 48
Aches and Pains	p. 56
Acne	p. 60
ADD/ADHD	p. 62
Allergies	p. 65
Anxiety	p. 69
Arthritis	p. 72
Singeing	p. 74
Blurred Vision	p. 77
Broken Heart	p. 78
Bulging Belly	p. 82
Cellulite	p. 85
Chill the *&@ # Out	p. 88
Cold Repair	p. 90
Couch-stination	p. 92
Depression	p. 94
Diabetes	p. 96
Droopy Shoulders	p. 97
Exhaustion	p. 99
Fear Factor	p. 101
Fibromyalgia	p. 104
Flu	p. 106
Foot Cramps	p. 108
Hangover	p. 110
High Blood Pressure	p. 113
Hot Flashes	p. 116
Jiggly Thighs	p. 118
Killer Car Rides	p. 120
Lack of Self-Esteem	p. 122
Laziness	p. 124
Migraine	p. 126
Monkey Mind	p. 127
Office Body	p. 129
Office Mind	p. 130
Overweight/Obesity	p. 132
Party Pooper	p. 138
PMS and Cramps	p. 141
Pregnancy Discomfort	p. 142
Procrastination	p. 145
Runners' Aches	p. 147
Saggy Booty	p. 149
Saggy Pecs	p. 152
Scattered Mind	p. 154
Shin Splints	p. 156
Sugar Cravings	p. 157
Tension	p. 159
Thyroid Imbalance	p. 161
Traveler's Anxiety	p. 163
Tummy Trouble	p. 165
Under-Eye Bags and Dark Circles	p. 166
Vertigo	p. 168
Wrinkles	p. 170
Zzzs (Getting Some)	p. 172
Bonus Material: Designing Your Own At-Home Yoga Retreats	p. 174
Detox and Declutter Retreat	p. 176
Yoga to Declutter: Morning Routine	p. 178
Yoga to Declutter: Evening Routine	p. 186
Inspiration Retreat	p. 191
Yoga for Inspiration: Morning Routine	p. 194
Yoga for Inspiration: Evening Routine	p. 202
Relax, Restore, and Rejuvenate Retreat	p. 206
Yoga for Relaxation: Evening Routine	p. 207
Restorative Yoga: Morning Routine	p. 208
Restorative Yoga: Evening Routine	p. 210
Just a Few More Thoughts	p. 213
Yoga Pose Library	p. 214
Acknowledgments	p. 237
Table of Contents provided by Ingram. All Rights Reserved.

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Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Summary

Author Biography

Table of Contents

Supplemental Materials