Yoga Gym The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym's message is powerful--yoga makes you strong!

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach, and champion athlete. She holds a master's degree in Sport and Exercise Psychology and is also a qualified journalist. She has written for national publications including the Guardian and Mail on Sunday and is a regular contributor to health and fitness magazines such as Men's Running, BodyFit, Mountain Bike Rider, and Women's Golf.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.