Yoga: Mastering the Basics

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Yoga: Mastering the Basics by Anderson, Sandra; Sovik, Rolf, 9780893891558
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  • ISBN: 9780893891558 | 089389155X
  • Cover: Paperback
  • Copyright: 2/8/2007

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This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.