Be Your Own Life Coach

In this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour, and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. We must set our goals, however crazy they may seem, and then start on the path to achieving them. Along the way, Fiona uses case studies, affirmations, and motivational techniques to guide and coach her readers.

Fiona Harrold was brought up in Northern Ireland. From an early age, with the encouragement of her father, she immersed herself in the world of self-improvement. Since leaving Northern Ireland in the early eighties, she has single-handedly masterminded her own re-invention several times, transforming herself from political activist to New Age therapist to PR and Life Coach. She now runs a hugely successful Life Coaching agency, and is one of the most high-profile Life Coaches in the country. She regularly appears on TV (This Morning, Lorraine Live and a BBC Cutting Edge documentary) and other media. She is Eve magazine's resident life coach.