Mindfulness Yoga : The Awakened Union of Breath, Body, and Mind

This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, Mindfulness Yoga presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy. Whether you're a beginner or have been practicing for years, Mindfulness Yoga is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mind-fulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid. Book jacket.

Frank Jude Boccio is an interfaith minister and longtime student of Thich Nhat Hanh, he is currently a senior student in Dharma Teacher Training, Boccio is a certified yoga teacher/therapist through the Bateman Institute in New York City, and teaches yoga in Brooklyn and New Paltz, New York, as well as regularly leading Mindfulness Yoga sessions at Zen Mountain Monastery and other spiritual retreat centers. He lives in Tillson, New York