The Power of Appreciation The Key to a

Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life—relationships, work, health and aging, finances, crises, and more.

The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes

Tips for overcoming resistance and roadblocks
Color graphics illustrating the scientific impact of appreciation on the brain
Research supporting the positive effects of appreciation
Guidelines for creating your own Appreciation Group

Dr. Noelle C. Nelson is a noted author, therapist, and trial consultant. Her books include Everyday Miracles and Winner Takes All. Her syndicated “The Problem Solution Lady” radio program is heard on radio stations around the country.

Dr. Jeannine Lemare Calaba is a licensed clinical psychologist whose practice focuses on trauma and health psychology.

Acknowledgments	vii
Preface	ix
1. The Transformative Nature of Appreciation	1	(6)
2. The Energy of Appreciation	7	(16)
3. Becoming an Appreciator	23	(30)
4. Using Appreciation to Transform Situations and Attract Desired Outcomes	53	(6)
5. Five Steps to Using Appreciation to Transform or Attract What You Want	59	(18)
6. Appreciate Your Way to Loving Relationships	77	(34)
1. Appreciate Your Way to Rewarding and Fulfilling Work	111	(20)
8. Your Children and Appreciation	131	(14)
9. Appreciate Your way to Health and Healing	145	(20)
10. Appreciate Your Way to Positive Aging	165	(16)
11. Appreciate Your Way through Crisis	181	(14)
12. Towards a Future of Appreciation	195	(4)
Appendix A: The Appreciator's Code	199	(2)
Appendix B: Creating an Appreciators Group	201	(4)
Bibliography	205

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The Power of Appreciation The Key to a Vibrant Life

Summary

Author Biography

Table of Contents

Supplemental Materials