The 90-Second Fitness Solution The Most

Pete Cerqua is one of New York's most respected and in-demand fitness trainers. He has been helping people lose weight since the 1980s, and he continues to increase his fan base through the four gyms he owns and runs in the New York City area.

Pete Cerqua owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Visit Pete online at www.90-secondfitness.com.

Author's Note	p. ix
Introduction: Create the 90-second body	p. xi
The science
The Four Secrets of Success	p. 3
The solutions
Shorten Your Workout	p. 31
Simplify Your Eating	p. 87
Save Money on Supplements	p. 123
Stress-Proof Your Life	p. 137
Strong for life
Stay Successful	p. 157
Recipes and Resources	p. 173
Acknowledgments	p. 213
Selected bibliography	p. 217
Table of Contents provided by Ingram. All Rights Reserved.

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The 90-Second Fitness Solution The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

Summary

Author Biography

Table of Contents

Supplemental Materials