The Little Book of Big Life Change

Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment
 
In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love.
 
This book will help you:

• Better understand the food you eat
• Decrease the amount of unwanted substances surrounding you
• Become aware of your thoughts and how they affect the way you feel
• Be mindful of what you buy
• And so much more

Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

Carrie Ciula is a biologist, natural health practitioner, and nutritionist. She is a devoted believer in earth-connected living, wholehearted loving, and the change that can come about through playing with the boundaries around what we consider possible. Based in the Indianapolis area, Carrie focuses her writing and work on helping to create and support both personal and global wellness. Visit her at carrieciula.com.