The Natural Hormone Makeover 10 Steps to

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Phuli Cohan, M.D., has been practicing medi-cine for twenty-five years. She is a member of the American Academy of Anti-Aging Medicine and has an active medical practice in Massachusetts. Cohan runs women's health workshops and has had speaking engagements all over the world. Visit her Web site at www.phulicohanmd.com.

Introduction	p. 1
Understanding Health and Hormones	p. 13
The Ten-Step Hormone Makeover	p. 21
Hormone Safety and Metabolism	p. 29
Hormones and a Healthy Lifestyle	p. 57
Know Your Symptoms	p. 81
Recommended Tests	p. 99
How to Find the Right Doctor and Support Team	p. 109
Sex Hormones Part 1: Perimenopause and Progesterone	p. 115
Sex Hormones Part 2: Using Natural Bioidentical Estrogen and Testosterone	p. 137
Adrenal and Thyroid Hormones	p. 177
Sleep Hormones	p. 219
Growth Hormone	p. 233
Conclusion	p. 241
Symptoms of Low Hormones	p. 245
Symptoms of Hormone Excess	p. 251
References	p. 255
Suggested Readings	p. 273
Index	p. 274
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The Natural Hormone Makeover 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow

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