The Alzheimer's Prevention Plan

Alzheimer's disease and age-related memory loss are on the increase. The burden this places on sufferers, their families, and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested and prevented and you can reduce your risks significantly if you take early action. The Alzheimer's Prevention Plan is based on cutting-edge research into nutritional medicine from experts around the world. It contains a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes: A simple test to discover your risk--and reverse it in eight weeks. Memory-boosting vitamins and minerals. Essential fats that help your brain think faster. Simple lifestyle changes and exercises to keep your mind young.

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.