The New American Diet System

The New American Diet System provides a unique system that simplifies food choices for people with high cholesterol, offer alternatives and healthy subsitutes.

A straightforward, comprehensive resource for anyone with high cholesterol, or anyone concerned about dietary fat, The New American Diet System is an essential part of every cholesterol-conscious kitchen.

Dr. William E. Connor, M.D., is a professor as well as the head of the Section of Clinical Nutrition and Lipid Metabolism at Oregon Health Sciences University in Portland, Oregon. A former president of the American Society of Clinical Nutrition, he is known for his investigations into the omega-3 fatty acids that have been shown to lower blood fats. Sonja L. Connor, M.S., R.D., is a research associate professor in the Division of Endocrinology, Diabetes, and Clinical Nutrition at Oregon Health Sciences University. Together, they wrote The New American Diet.

The CSI: What it is and Why We Need it	p. 11
The CSI: The "Magic Number" That Can Help Save Your Life	p. 13
What's Your Number?	p. 24
Using the CSI for a Healthier Heart	p. 33
How to Use This Part of the Book	p. 35
Meats, Poultry, Fish	p. 42
Dairy Products and Eggs	p. 55
Fats, Oils, Margarines, Salad Dressings, Nuts	p. 72
Fruits, Vegetables, Grains, Beans, Fiber	p. 85
Breakfast	p. 98
Lunch	p. 114
Dinner	p. 143
Desserts	p. 176
Snacks	p. 195
How the CSI Can Help You Take the Hazards Out of Dining Out	p. 220
Using the CSI for Weight Loss and Control	p. 231
CSI Goals for Children	p. 238
Putting It All Together: The Lifetime Cholesterol Cure	p. 245
The CSI Cookbook: 350 Great Food/Healthy Heart Recipes	p. 247
Introduction	p. 250
Appetizers and Hors d'Oeuvres	p. 253
Breads and Muffins	p. 263
Breakfasts and Brunches	p. 278
Salads	p. 287
Salad Dressings	p. 302
Soups	p. 306
Sandwiches	p. 315
Side Dishes	p. 323
Main Dishes Featuring Vegetables, Grains, and Beans	p. 342
Fish and Shellfish	p. 362
Chicken and Turkey	p. 380
Beef and Pork	p. 402
Desserts	p. 413
Beverages	p. 445
Sauces and Gravies	p. 448
Index	p. 548
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The New American Diet System

Summary

Author Biography

Table of Contents

Supplemental Materials