Self-Defeating Behaviors
, by Cudney, Milton R.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780062501974 | 0062501976
- Cover: Paperback
- Copyright: 2/10/2010
Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.