Muscle Medicine The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great. Muscle Medicine offers: A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS; A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE; DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY; ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY CONSULTATION. Care for your body and enjoy a pain-free, active life, no matter what your age or activity level!

Rob DeStefano, D.C., is a sports chiropractor, a national leader in the field of manual muscle therapies, and an avid triathlete.

Bryan Kelly, M.D., is an orthopedic surgeon, specializing in sports medicine and arthroscopic surgery of the shoulder, hip, and knee at the Hospital for Special Surgery in New York City.

Joseph Hooper is contributing editor/writer at Elle and Popular Science magazines who has been covering health and fitness since 1985.