The Good Enough Diet Where Near Enough is Good Enough to Lose Weight

Too busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? Find yourself rushing around without time to exercise or eat well - or just lacking the ability to say 'no'? Then look no further. The Good Enough Diet can deliver great results to people who don't have time to be obsessive! This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser takes busy readers through the options available to them via a series of easy-to-implement strategies that won't impact their lifestyles but will help deliver amazing weight-loss results! So stop punishing yourself for not being perfect all the time and learn the real secret to weight-loss success: near enough really can be good enough.

Dr Adam Fraser is an accredited exercise physiologist and one of Australia's top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print.