Knack Absolute Abs Routines for a Fit & Firm Core

The abdominal region is one of the toughest areas of the body to keep in shapeespecially as we age.Knack Absolute Absis the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniquesfrom the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers. AuthorJJ Flizanesis the director of Invisible Fitness, a Beverly Hills, Californiabased business of health and well-being, and the creator of world-class fitness programs and routines. She was named byElite Traveler Magazineas its 2007 Global Black Book pick of Best Personal Trainer in Los Angeles.Visit her at invisiblefitness.com .

JJ Flizanes, is the director of Invisible Fitness, a Beverly Hills, California–based business of health and well-being, and the creator of world-class fitness programs and routines. Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, JJ was named by Elite Traveler Magazine as its 2007 Global Black Book pick of Best Personal Trainer in Los Angeles. Visit her at invisiblefitness.com. Starla Fortunato continues to photograph some of the biggest names in the entertainment industry. Her uncompromising dedication to finding beauty in every face is becoming legendary. This is because Starla believes that “every face has a sublime angle”, and she’s committed to unlocking each client’s most attractive features to produce powerful portraiture. Her unfettered images, both soulful and gorgeous, have appeared in Venice Magazine, Glamour, TV Guide, Angeleno, Los Angeles Times, Teen Vogue and other publications. Fortunato contributed an impressive mix of stunning celebrity portraits for Morgan Freeman’s book project “Morgan Freeman and Friends”. Starla enjoys collaborative work with creative people. Her studio is located in Hollywood California and she travels globally for assignments.